The first week of September has come and gone and the fall season is fast approaching. Our days are getting shorter and our to-do list just seems to get longer.
It is important to stop and take time for ourselves to relax and de-stress. The more stressed out we get the less productive we are.
Here are a few teas that can help with the distressing:
- Chamomile – is a great calming and mood stabilizing tea
- Lavender – not only smells relaxing but helps reduce nervous exhaustion and stress headaches
- Ginseng – is very calming, soothing away the stress of the day and helps you have a good night sleep
- Mint – is perfect for relaxing your mind
There are many more herbals teas for washing away the stress of the day. Check out these three herbal tea recipes from Mountain Rose Herbs.
Here’s to a stress-free weekend with many relaxing tea moments!