8155-honest-self-reflection-opens-your-mind-to-re-programming-changeWhen was the last time you looked at yourself in the mirror? I don’t mean your physical appearance, but deep into your eyes, into your soul. How well do you know that image looking back at you? Do you feel a warm affection?

This is a wonderful, but strange in the beginning, exercise to truly get to know yourself. This article – You Want the Truth? Stare in a Mirror – walks you through the experience.

Self-love is so important! Especially these days with all the ad focus on outer beauty rather than the true-self. In today’s society so much is focused on our physical appearance only. How do you practice your self-love?

You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy

You yourself, as much as anybody in the entire universe, deserve your love & affection.

You can look after yourself physically, mentally and emotionally!

Looking after yourself physically – enjoy a healthy, nutritious diet, fun and consistent exercise and let yourself be well rested.

HELENAZERAA healthy tea like our Helena’s ginger turmeric tea is a great way to love your body – it infuse your cells with invigorating love and enjoy. Here is recipe and photo and video and her TV appearance. Helena is a Libre Leading Lights –aligning and leading with a lifestyle

Other great teas are a great way to help you become and stay healthy and are easy to take with you in your Libre Tea glass.


And how do you love yourself? We’d love you to share – we all need some inspiration and there as many ways as people – love us all up 🙂

Enter for this week’s prize – a Libre Large – for living large!!


Comments (13)

  1. Katie


    I love myself by nourishing my body entirely and appreciating the body I’ve been given.

  2. Amber G.


    I love myself by putting love out into the world. It is only in giving love that we may find it in ourselves.

  3. Karol


    I love myself by making sure I have time for just myself every day, whether it’s a good book and a cup of tea, yoga or a quick nap. I also try to be kind in my thoughts to myself, instead of self critical (although I’m still working on this every day).

  4. KittyPride


    I love myself by taking time to check in with my body and honour the quiet moments of reflection

  5. stacey h


    i journal my thoughts and feelings so i can look back and reflect. i try to love myself but sometimes i need to be reminded. i will reread the journals and be reflect on my journeys and the courage that i have. i then remember the love.

  6. Theresa Cole


    I love myself by removing negativity from my life. It’s a work-in-progress.

  7. Jennifer L


    I love myself by ensuring I take the time for self-care. Massages, Reiki and ofcourse my tea time.

  8. Victoria Ess


    I always wake up early so that I can take an hour in the morning to unwind and be with myself before starting the day.

  9. Pingback: 2014 Libre Winners

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